{"id":926,"date":"2026-03-17T10:07:37","date_gmt":"2026-03-17T09:07:37","guid":{"rendered":"https:\/\/bertanutricio.com\/por-que-cada-vez-existen-mas-problemas-digestivos\/"},"modified":"2026-05-04T13:59:39","modified_gmt":"2026-05-04T11:59:39","slug":"por-que-cada-vez-existen-mas-problemas-digestivos","status":"publish","type":"post","link":"https:\/\/bertanutricio.com\/es\/por-que-cada-vez-existen-mas-problemas-digestivos\/","title":{"rendered":"\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos?"},"content":{"rendered":"<div  class='flex_column av-axxwf-9047e5cae6da748bb5c1469dd0359d7d av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmugbnr0-a7ad08f850e37fe475419b6cbb604ba3\">\n#top .av-special-heading.av-mmugbnr0-a7ad08f850e37fe475419b6cbb604ba3{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mmugbnr0-a7ad08f850e37fe475419b6cbb604ba3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mmugbnr0-a7ad08f850e37fe475419b6cbb604ba3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mmugbnr0-a7ad08f850e37fe475419b6cbb604ba3 av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos?<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div  class='flex_column av-7cb8f-e4822d5fac4e27b48b3c2ffa7845a8b9 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-vdsn3-86c66630f3e11f8893ff19fcf7b33f6c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Hinchaz\u00f3n, reflujo, intolerancias, SIBO, cansancio digestivo\u2026 No es casualidad que cada vez m\u00e1s personas tengan molestias digestivas. La pregunta no es s\u00f3lo lo que comemos, sino en qu\u00e9 contexto biol\u00f3gico lo hacemos. <\/p>\n<p>Cada vez es m\u00e1s frecuente encontrar a personas que cuentan una historia similar:<\/p>\n<ul>\n<li>\u201cComo bastante bien, pero siempre estoy hinchada.\u201d<\/li>\n<li>\u00abHay alimentos que antes toleraba y ahora no.\u00bb<\/li>\n<li>\u00abTengo la digesti\u00f3n muy lenta.\u00bb<\/li>\n<li>\u00abMe canso mucho despu\u00e9s de comer.\u00bb<\/li>\n<\/ul>\n<p>Este tipo de abordaje cl\u00ednico no es s\u00f3lo percepci\u00f3n cl\u00ednica. Varios estudios epidemiol\u00f3gicos muestran un aumento sostenido de trastornos digestivos funcionales, como el s\u00edndrome de intestino irritable, la dispepsia funcional o el reflujo gastroesof\u00e1gico. Y lo interesante es que muchas de estas personas no tienen lesiones estructurales en el sistema digestivo. Las pruebas son normales.   <\/p>\n<p>Esto nos lleva a una idea clave: Muchos problemas digestivos actuales no son problemas de \u201c\u00f3rgano\u201d, sino problemas de regulaci\u00f3n.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmug53cf-317b367f8dff8ecdaedd1ace27ed3623\">\n#top .av-special-heading.av-mmug53cf-317b367f8dff8ecdaedd1ace27ed3623{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mmug53cf-317b367f8dff8ecdaedd1ace27ed3623 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mmug53cf-317b367f8dff8ecdaedd1ace27ed3623 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mmug53cf-317b367f8dff8ecdaedd1ace27ed3623 av-special-heading-h2 blockquote modern-quote  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >El sistema digestivo es, sobre todo, un sistema nervioso<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/p><\/div><div  class='flex_column av-2qf2q7-17a58e85606d98fbebb3927cb80ceeb1 av_one_half  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-wtwf-aec2522a9534a7e476c08bc37ac80bf8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Quiz\u00e1s el motivo por el que cada vez hay m\u00e1s problemas digestivos no es un solo factor.<\/p>\n<p>Probablemente sea la combinaci\u00f3n de muchos elementos propios del estilo de vida actual:<\/p>\n<ul>\n<li>estr\u00e9s cr\u00f3nico y sobreestimulaci\u00f3n constante del sistema nervioso<\/li>\n<li>ritmos circadianos alterados y horarios irregulares<\/li>\n<li>una microbiota intestinal m\u00e1s fr\u00e1gil o desequilibrada<\/li>\n<li>alimentaci\u00f3n con exceso de productos procesados \u200b\u200by harinas refinadas<\/li>\n<li>patrones alimenticios con picos glic\u00e9micos frecuentes<\/li>\n<li>desconexi\u00f3n de los ritmos biol\u00f3gicos del cuerpo<\/li>\n<li>exposici\u00f3n continuada a t\u00f3xicos ambientales<\/li>\n<li>falta de movimiento diario y de actividad f\u00edsica<\/li>\n<li>poco contacto con la naturaleza<\/li>\n<li>descansos insuficientes a lo largo del d\u00eda<\/li>\n<li>un sue\u00f1o nocturno poco profundo o poco reparador.<\/li>\n<\/ul>\n<p>El sistema digestivo es extremadamente sofisticado. Funciona cuando el cuerpo recibe seguridad, ritmo y coherencia con su entorno. <\/p>\n<p>Quiz\u00e1s el primer paso para mejorar la digesti\u00f3n no es s\u00f3lo cambiar los nutrientes de nuestro plato. Quiz\u00e1 sea volver a vivir de una manera m\u00e1s alineada con nuestra biolog\u00eda. <\/p>\n<div class=\"mceTemp\"><\/div>\n<\/div><\/section><\/div><\/p>\n<div  class='flex_column av-3847gf-64057e9b4fe25ed91ea83b229805eb1b av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-31ki47-ff587d6abc30b7a331fd5280ef11e3e1\">\n.avia-image-container.av-31ki47-ff587d6abc30b7a331fd5280ef11e3e1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-31ki47-ff587d6abc30b7a331fd5280ef11e3e1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-31ki47-ff587d6abc30b7a331fd5280ef11e3e1 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-928 avia-img-lazy-loading-not-928 avia_image ' src=\"https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-2.png\" alt='\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos?' title='\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos?'  height=\"1087\" width=\"849\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-2.png 849w, https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-2-234x300.png 234w, https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-2-804x1030.png 804w, https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-2-768x983.png 768w, https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-2-551x705.png 551w\" sizes=\"(max-width: 849px) 100vw, 849px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-1167q7-6c6f58b5535b420f9e0f619ade2c726a av_one_full  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-t4a87-febca496f7f858e955c6d29667bbc4ce\">\n#top .av-special-heading.av-t4a87-febca496f7f858e955c6d29667bbc4ce{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-t4a87-febca496f7f858e955c6d29667bbc4ce .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-t4a87-febca496f7f858e955c6d29667bbc4ce .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-t4a87-febca496f7f858e955c6d29667bbc4ce av-special-heading-h2 blockquote modern-quote  avia-builder-el-10  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >No es s\u00f3lo lo que comemos. Es la velocidad con la que vivimos <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ku9tz-4ff47c0dc2035604303bca8a14bf3437 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>El sistema digestivo necesita tiempo, descansos y regulaci\u00f3n.<\/p>\n<p>Pero la vida moderna ha alterado hondamente estos tres factores:<\/p>\n<ul>\n<li>comer demasiadas veces al d\u00eda<\/li>\n<li>comida haciendo otras cosas<\/li>\n<li>comida r\u00e1pida<\/li>\n<li>horarios irregulares<\/li>\n<li>cenas a horas que el sistema digestivo ya no puede digerir adecuadamente<\/li>\n<li>picar constantemente.<\/li>\n<\/ul>\n<p>A nivel fisiol\u00f3gico esto tiene importantes consecuencias.<\/p>\n<p>Por ejemplo, el sistema digestivo funciona con ritmos circadianos. La secreci\u00f3n de enzimas, \u00e1cidos g\u00e1stricos y hormonas digestivas cambia a lo largo del d\u00eda. <\/p>\n<p>Comer muy tarde puede interferir con:<\/p>\n<ul>\n<li>la melatonina<\/li>\n<li>la motilidad intestinal<\/li>\n<li>el metabolismo de la glucosa.<\/li>\n<\/ul>\n<p>Varios estudios muestran que comer tarde por la noche se asocia con peor digesti\u00f3n y mayor reflujo.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-j1ozj-3a3db4a72fa2edb3307c9a1206533142\">\n#top .av-special-heading.av-j1ozj-3a3db4a72fa2edb3307c9a1206533142{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-j1ozj-3a3db4a72fa2edb3307c9a1206533142 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-j1ozj-3a3db4a72fa2edb3307c9a1206533142 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-j1ozj-3a3db4a72fa2edb3307c9a1206533142 av-special-heading-h2 blockquote modern-quote  avia-builder-el-12  el_after_av_textblock  avia-builder-el-last '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >La microbiota est\u00e1 expuesta a un entorno radicalmente distinto<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/p><\/div>\n<div  class='flex_column av-1z80l3-4b8a5fd371294b357b1f958297a8ba0e av_one_half  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-1t8jn3-e8ce85f592cf2f6f3f9deae62ecb579a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>La microbiota intestinal es un ecosistema extremadamente sensible.<\/p>\n<p>En las \u00faltimas d\u00e9cadas, varios factores han alterado este ecosistema:<\/p>\n<ul>\n<li>uso frecuente de antibi\u00f3ticos<\/li>\n<li>alimentos ultraprocesados \u200b\u200by mala alimentaci\u00f3n<\/li>\n<li>aditivos alimentarios<\/li>\n<li>pesticidas y t\u00f3xicos ambientes<\/li>\n<li>bajo consumo de alimentos saludables ricos en fibras distintas<\/li>\n<li>estr\u00e9s cr\u00f3nico.<\/li>\n<\/ul>\n<p>Los aditivos alimenticios alteran la capa mucosa intestinal, facilitando procesos inflamatorios.<\/p>\n<p>Este tipo de inflamaci\u00f3n se llama a menudo <em>inflamaci\u00f3n de bajo grado o low-grade<\/em> inflammation, y se ha relacionado con:<\/p>\n<ul>\n<li>trastornos digestivos funcionales<\/li>\n<li>resistencia a la insulina<\/li>\n<li>fatiga cr\u00f3nica<\/li>\n<li>alteraciones del sistema inmunitario.<\/li>\n<\/ul>\n<p>No es una inflamaci\u00f3n aguda, sino un estado inflamatorio persistente y de baja intensidad que puede manifestarse con s\u00edntomas diversos y con frecuencia dif\u00edciles de interpretar.<\/p>\n<div class=\"mceTemp\"><\/div>\n<\/div><\/section><\/div>\n<div  class='flex_column av-2ch5a7-23fb68af585a70d9421c10456e297050 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2au6lj-518aedb71aa85c7e11a2626938a67456\">\n.avia-image-container.av-2au6lj-518aedb71aa85c7e11a2626938a67456 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2au6lj-518aedb71aa85c7e11a2626938a67456 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2au6lj-518aedb71aa85c7e11a2626938a67456 av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-929 avia-img-lazy-loading-not-929 avia_image ' src=\"https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-3.png\" alt='\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos?' title='\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos?'  height=\"843\" width=\"843\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-3.png 843w, https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-3-300x300.png 300w, https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-3-80x80.png 80w, https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-3-768x768.png 768w, https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-3-36x36.png 36w, https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-3-700x700.png 700w, https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-3-705x705.png 705w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-1cds9z-4c0cadb19cf9416e10f04b89782b4e55 av_one_full  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1msbav-02b812cd618b2b405f536d65e5a6b083\">\n#top .av-special-heading.av-1msbav-02b812cd618b2b405f536d65e5a6b083{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1msbav-02b812cd618b2b405f536d65e5a6b083 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1msbav-02b812cd618b2b405f536d65e5a6b083 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1msbav-02b812cd618b2b405f536d65e5a6b083 av-special-heading-h2 blockquote modern-quote  avia-builder-el-18  avia-builder-el-no-sibling '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >El sistema digestivo tambi\u00e9n est\u00e1 conectado con las emociones<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-10ytiv-fbf45e3294ea0a3d526e6bc6aa19d831 av_one_half  avia-builder-el-19  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-2r58v-ffa40f50bdfdd756c3899a3d7b4c4fde '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Esto no es pura biolog\u00eda. El intestino produce aproximadamente el 90% de la serotonina del cuerpo, un neurotransmisor clave en la regulaci\u00f3n del estado de \u00e1nimo. <\/p>\n<p>Adem\u00e1s, el eje cerebro-intestino funciona en las dos direcciones:<\/p>\n<ul>\n<li>el cerebro influye en la digesti\u00f3n<\/li>\n<li>pero la microbiota tambi\u00e9n influye en el cerebro.<\/li>\n<\/ul>\n<p>Por eso, alteraciones digestivas pueden asociarse con:<\/p>\n<ul>\n<li>ansiedad<\/li>\n<li>irritabilidad<\/li>\n<li>dificultad para seguir una alimentaci\u00f3n saludable<\/li>\n<li>dificultad para concentrarse.<\/li>\n<\/ul>\n<p>Periodos de estr\u00e9s emocional pueden alterar la motilidad intestinal o la microbiota.<\/p>\n<p>Es un sistema profundamente interconectado.<\/p>\n<div class=\"mceTemp\"><\/div>\n<\/div><\/section><\/div>\n<div  class='flex_column av-gs49b-3af8f969db654213f18cd5e8167b8a8a av_one_half  avia-builder-el-21  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-akfsf-10395f668297c7464f73291c84f9b433\">\n.avia-image-container.av-akfsf-10395f668297c7464f73291c84f9b433 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-akfsf-10395f668297c7464f73291c84f9b433 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-akfsf-10395f668297c7464f73291c84f9b433 av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-930 avia-img-lazy-loading-not-930 avia_image ' src=\"https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-4.png\" alt='\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos?' title='\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos?'  height=\"876\" width=\"873\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-4.png 873w, https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-4-300x300.png 300w, https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-4-80x80.png 80w, https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-4-768x771.png 768w, https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-4-36x36.png 36w, https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-4-703x705.png 703w\" sizes=\"(max-width: 873px) 100vw, 873px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-y2aen-246aade0e86bfa36d286c7e7d40bf709 av_one_full  avia-builder-el-23  el_after_av_one_half  avia-builder-el-last  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jgeb3-cb719c15da852d762abd679818976ed2\">\n#top .av-special-heading.av-jgeb3-cb719c15da852d762abd679818976ed2{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-jgeb3-cb719c15da852d762abd679818976ed2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jgeb3-cb719c15da852d762abd679818976ed2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-jgeb3-cb719c15da852d762abd679818976ed2 av-special-heading-h2 blockquote modern-quote  avia-builder-el-24  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Comer <span class='special_amp'>\u201c<\/span>saludable<span class='special_amp'>\u201d<\/span> no siempre es suficiente<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ewosf-07b00217bef860a387e907ea1b10be33 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A veces en consulta me encuentro con personas que sufren problemas digestivos y tienen una alimentaci\u00f3n bastante saludable.<\/p>\n<p>Pero existe un elemento que a menudo pasa desapercibido:<\/p>\n<p>La digesti\u00f3n no s\u00f3lo depende de los alimentos, sino de la capacidad del cuerpo para procesarlos.<\/p>\n<p>Por ejemplo:<\/p>\n<ul>\n<li>comer alimentos crudos con un sistema digestivo debilidad puede generar hinchaz\u00f3n<\/li>\n<li>comida muy r\u00e1pida reduce la digesti\u00f3n enzim\u00e1tica<\/li>\n<li>comer bajo estr\u00e9s puede alterar la motilidad intestinal.<\/li>\n<li>Masas mezclas<\/li>\n<li>A menudo, exceso de fibras que en ese momento, no se est\u00e1n tolera adecuadamente.<\/li>\n<\/ul>\n<p>No todo es nutrici\u00f3n, debemos tener en cuenta, es fisiolog\u00eda.<\/p>\n<div class=\"mceTemp\"><\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8jh8v-e1782f3789603d1338b6c0be31040870\">\n#top .av-special-heading.av-8jh8v-e1782f3789603d1338b6c0be31040870{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-8jh8v-e1782f3789603d1338b6c0be31040870 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-8jh8v-e1782f3789603d1338b6c0be31040870 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-8jh8v-e1782f3789603d1338b6c0be31040870 av-special-heading-h2 blockquote modern-quote  avia-builder-el-26  el_after_av_textblock  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Conclusi\u00f3n<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mmugi7uh-6d8ed889668f3e229cd2d8032a02c27c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Quiz\u00e1s el motivo por el que cada vez hay m\u00e1s problemas digestivos no es un solo factor.<\/p>\n<p>Probablemente sea la combinaci\u00f3n de muchos elementos propios del estilo de vida actual:<\/p>\n<ul>\n<li>estr\u00e9s cr\u00f3nico y sobreestimulaci\u00f3n constante del sistema nervioso<\/li>\n<li>ritmos circadianos alterados y horarios irregulares<\/li>\n<li>una microbiota intestinal m\u00e1s fr\u00e1gil o desequilibrada<\/li>\n<li>alimentaci\u00f3n con exceso de productos procesados \u200b\u200by harinas refinadas<\/li>\n<li>patrones alimenticios con picos glic\u00e9micos frecuentes<\/li>\n<li>desconexi\u00f3n de los ritmos biol\u00f3gicos del cuerpo<\/li>\n<li>exposici\u00f3n continuada a t\u00f3xicos ambientales<\/li>\n<li>falta de movimiento diario y de actividad f\u00edsica<\/li>\n<li>poco contacto con la naturaleza<\/li>\n<li>descansos insuficientes a lo largo del d\u00eda<\/li>\n<li>un sue\u00f1o nocturno poco profundo o poco reparador.<\/li>\n<\/ul>\n<p>El sistema digestivo es extremadamente sofisticado. Funciona cuando el cuerpo recibe seguridad, ritmo y coherencia con su entorno. <\/p>\n<p>Quiz\u00e1s el primer paso para mejorar la digesti\u00f3n no es s\u00f3lo cambiar los nutrientes de nuestro plato. Quiz\u00e1 sea volver a vivir de una manera m\u00e1s alineada con nuestra biolog\u00eda. <\/p>\n<div class=\"mceTemp\"><\/div>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos? - Berta Nutricio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bertanutricio.com\/es\/por-que-cada-vez-existen-mas-problemas-digestivos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos? - Berta Nutricio\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bertanutricio.com\/es\/por-que-cada-vez-existen-mas-problemas-digestivos\/\" \/>\n<meta property=\"og:site_name\" content=\"Berta Nutricio\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-17T09:07:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-04T11:59:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1042\" \/>\n\t<meta property=\"og:image:height\" content=\"1042\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ergates Tecnologia SL\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ergates Tecnologia SL\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"48 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bertanutricio.com\\\/es\\\/por-que-cada-vez-existen-mas-problemas-digestivos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bertanutricio.com\\\/es\\\/por-que-cada-vez-existen-mas-problemas-digestivos\\\/\"},\"author\":{\"name\":\"Ergates Tecnologia SL\",\"@id\":\"https:\\\/\\\/bertanutricio.com\\\/es\\\/#\\\/schema\\\/person\\\/4cceb056bd830c1609de48e671ef6b3f\"},\"headline\":\"\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos?\",\"datePublished\":\"2026-03-17T09:07:37+00:00\",\"dateModified\":\"2026-05-04T11:59:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bertanutricio.com\\\/es\\\/por-que-cada-vez-existen-mas-problemas-digestivos\\\/\"},\"wordCount\":7196,\"image\":{\"@id\":\"https:\\\/\\\/bertanutricio.com\\\/es\\\/por-que-cada-vez-existen-mas-problemas-digestivos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bertanutricio.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Blog1Imagen-1.png\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bertanutricio.com\\\/es\\\/por-que-cada-vez-existen-mas-problemas-digestivos\\\/\",\"url\":\"https:\\\/\\\/bertanutricio.com\\\/es\\\/por-que-cada-vez-existen-mas-problemas-digestivos\\\/\",\"name\":\"\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos? - Berta Nutricio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bertanutricio.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bertanutricio.com\\\/es\\\/por-que-cada-vez-existen-mas-problemas-digestivos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bertanutricio.com\\\/es\\\/por-que-cada-vez-existen-mas-problemas-digestivos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bertanutricio.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Blog1Imagen-1.png\",\"datePublished\":\"2026-03-17T09:07:37+00:00\",\"dateModified\":\"2026-05-04T11:59:39+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/bertanutricio.com\\\/es\\\/#\\\/schema\\\/person\\\/4cceb056bd830c1609de48e671ef6b3f\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bertanutricio.com\\\/es\\\/por-que-cada-vez-existen-mas-problemas-digestivos\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bertanutricio.com\\\/es\\\/por-que-cada-vez-existen-mas-problemas-digestivos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/bertanutricio.com\\\/es\\\/por-que-cada-vez-existen-mas-problemas-digestivos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bertanutricio.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Blog1Imagen-1.png\",\"contentUrl\":\"https:\\\/\\\/bertanutricio.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Blog1Imagen-1.png\",\"width\":1042,\"height\":1042,\"caption\":\"\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bertanutricio.com\\\/es\\\/por-que-cada-vez-existen-mas-problemas-digestivos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/bertanutricio.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bertanutricio.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/bertanutricio.com\\\/es\\\/\",\"name\":\"Berta Nutricio\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bertanutricio.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bertanutricio.com\\\/es\\\/#\\\/schema\\\/person\\\/4cceb056bd830c1609de48e671ef6b3f\",\"name\":\"Ergates Tecnologia SL\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/34b33c74c1470909c2755e42763df6cafed0a8cb7c816a34c8fd9c014ac08a4d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/34b33c74c1470909c2755e42763df6cafed0a8cb7c816a34c8fd9c014ac08a4d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/34b33c74c1470909c2755e42763df6cafed0a8cb7c816a34c8fd9c014ac08a4d?s=96&d=mm&r=g\",\"caption\":\"Ergates Tecnologia SL\"},\"sameAs\":[\"http:\\\/\\\/www.ergates.net\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos? - Berta Nutricio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bertanutricio.com\/es\/por-que-cada-vez-existen-mas-problemas-digestivos\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos? - Berta Nutricio","og_url":"https:\/\/bertanutricio.com\/es\/por-que-cada-vez-existen-mas-problemas-digestivos\/","og_site_name":"Berta Nutricio","article_published_time":"2026-03-17T09:07:37+00:00","article_modified_time":"2026-05-04T11:59:39+00:00","og_image":[{"width":1042,"height":1042,"url":"https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-1.png","type":"image\/png"}],"author":"Ergates Tecnologia SL","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Ergates Tecnologia SL","Tiempo de lectura":"48 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bertanutricio.com\/es\/por-que-cada-vez-existen-mas-problemas-digestivos\/#article","isPartOf":{"@id":"https:\/\/bertanutricio.com\/es\/por-que-cada-vez-existen-mas-problemas-digestivos\/"},"author":{"name":"Ergates Tecnologia SL","@id":"https:\/\/bertanutricio.com\/es\/#\/schema\/person\/4cceb056bd830c1609de48e671ef6b3f"},"headline":"\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos?","datePublished":"2026-03-17T09:07:37+00:00","dateModified":"2026-05-04T11:59:39+00:00","mainEntityOfPage":{"@id":"https:\/\/bertanutricio.com\/es\/por-que-cada-vez-existen-mas-problemas-digestivos\/"},"wordCount":7196,"image":{"@id":"https:\/\/bertanutricio.com\/es\/por-que-cada-vez-existen-mas-problemas-digestivos\/#primaryimage"},"thumbnailUrl":"https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-1.png","articleSection":["Sin categorizar"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/bertanutricio.com\/es\/por-que-cada-vez-existen-mas-problemas-digestivos\/","url":"https:\/\/bertanutricio.com\/es\/por-que-cada-vez-existen-mas-problemas-digestivos\/","name":"\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos? - Berta Nutricio","isPartOf":{"@id":"https:\/\/bertanutricio.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bertanutricio.com\/es\/por-que-cada-vez-existen-mas-problemas-digestivos\/#primaryimage"},"image":{"@id":"https:\/\/bertanutricio.com\/es\/por-que-cada-vez-existen-mas-problemas-digestivos\/#primaryimage"},"thumbnailUrl":"https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-1.png","datePublished":"2026-03-17T09:07:37+00:00","dateModified":"2026-05-04T11:59:39+00:00","author":{"@id":"https:\/\/bertanutricio.com\/es\/#\/schema\/person\/4cceb056bd830c1609de48e671ef6b3f"},"breadcrumb":{"@id":"https:\/\/bertanutricio.com\/es\/por-que-cada-vez-existen-mas-problemas-digestivos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bertanutricio.com\/es\/por-que-cada-vez-existen-mas-problemas-digestivos\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/bertanutricio.com\/es\/por-que-cada-vez-existen-mas-problemas-digestivos\/#primaryimage","url":"https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-1.png","contentUrl":"https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-1.png","width":1042,"height":1042,"caption":"\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos?"},{"@type":"BreadcrumbList","@id":"https:\/\/bertanutricio.com\/es\/por-que-cada-vez-existen-mas-problemas-digestivos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/bertanutricio.com\/es\/"},{"@type":"ListItem","position":2,"name":"\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos?"}]},{"@type":"WebSite","@id":"https:\/\/bertanutricio.com\/es\/#website","url":"https:\/\/bertanutricio.com\/es\/","name":"Berta Nutricio","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bertanutricio.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/bertanutricio.com\/es\/#\/schema\/person\/4cceb056bd830c1609de48e671ef6b3f","name":"Ergates Tecnologia SL","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/34b33c74c1470909c2755e42763df6cafed0a8cb7c816a34c8fd9c014ac08a4d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/34b33c74c1470909c2755e42763df6cafed0a8cb7c816a34c8fd9c014ac08a4d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/34b33c74c1470909c2755e42763df6cafed0a8cb7c816a34c8fd9c014ac08a4d?s=96&d=mm&r=g","caption":"Ergates Tecnologia SL"},"sameAs":["http:\/\/www.ergates.net"]}]}},"_links":{"self":[{"href":"https:\/\/bertanutricio.com\/es\/wp-json\/wp\/v2\/posts\/926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bertanutricio.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bertanutricio.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bertanutricio.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bertanutricio.com\/es\/wp-json\/wp\/v2\/comments?post=926"}],"version-history":[{"count":5,"href":"https:\/\/bertanutricio.com\/es\/wp-json\/wp\/v2\/posts\/926\/revisions"}],"predecessor-version":[{"id":942,"href":"https:\/\/bertanutricio.com\/es\/wp-json\/wp\/v2\/posts\/926\/revisions\/942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bertanutricio.com\/es\/wp-json\/wp\/v2\/media\/927"}],"wp:attachment":[{"href":"https:\/\/bertanutricio.com\/es\/wp-json\/wp\/v2\/media?parent=926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bertanutricio.com\/es\/wp-json\/wp\/v2\/categories?post=926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bertanutricio.com\/es\/wp-json\/wp\/v2\/tags?post=926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}