{"id":872,"date":"2026-03-09T12:51:23","date_gmt":"2026-03-09T11:51:23","guid":{"rendered":"https:\/\/bertanutricio.com\/blog\/"},"modified":"2026-05-04T13:56:34","modified_gmt":"2026-05-04T11:56:34","slug":"blog","status":"publish","type":"page","link":"https:\/\/bertanutricio.com\/es\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6ezcxm-22693e447ded16d91d054778b7644acb\">\n.avia-section.av-6ezcxm-22693e447ded16d91d054778b7644acb{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/berta-nutricio-18-scaled-e1773660910180-1500x430.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-6ezcxm-22693e447ded16d91d054778b7644acb .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-6ezcxm-22693e447ded16d91d054778b7644acb alternate_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-35 av-height-percent  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='35' data-av_min_height_opt='percent'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-872'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-64wu0a-6fb0d5dc8d56429e566ee6b65a5a4659 main_color avia-section-huge avia-no-border-styling  avia-builder-el-1  el_after_av_section  el_before_av_one_full  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-872'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-5zji4q-47da89aabb1f6f617462815c3ef8a323 av_one_half  avia-builder-el-2  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-animated-generic bottom-to-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmm0mkxc-8c59c85c24d1b749dc5d135ca9e625b0\">\n#top .av-special-heading.av-mmm0mkxc-8c59c85c24d1b749dc5d135ca9e625b0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mmm0mkxc-8c59c85c24d1b749dc5d135ca9e625b0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mmm0mkxc-8c59c85c24d1b749dc5d135ca9e625b0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mmm0mkxc-8c59c85c24d1b749dc5d135ca9e625b0 av-special-heading-h1 blockquote modern-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Bienvenidos a mi blog<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-l19vu-af33d290b2a0dff05d3879b07a1ce2e3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Un espacio de divulgaci\u00f3n en el que comparto reflexiones, herramientas pr\u00e1cticas y contenido sobre salud digestiva, hormonal y h\u00e1bitos. Textos para entender mejor el cuerpo y sus se\u00f1ales.<\/p>\n<p>Sin extremismos ni soluciones r\u00e1pidas, s\u00f3lo coherencia y conocimiento aplicable. Para leer con calma.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-5pvxsa-cc48917c3b3f498051c8b6208d13a8d8 av_one_half  avia-builder-el-5  el_after_av_one_half  avia-builder-el-last  flex_column_div av-animated-generic bottom-to-top  '     ><section  class='av_textblock_section av-mmm0mxci-a4591f56a4a89227b7ada4a11b70ba6b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Una mirada pausada en la salud, el cuerpo y la vida.<\/p>\n<p>En este blog encontrar\u00e1s art\u00edculos que nacen de la consulta, de la escucha del cuerpo y de la experiencia con muchas mujeres que comparten dudas, s\u00edntomas y procesos similares. Hablaremos de energ\u00eda, de piel, de digesti\u00f3n, del ritmo de vida y del nervio vago. Pero tambi\u00e9n de lo que no se ve: las emociones, las cargas, la vitalidad que se pierde y el camino por recuperarla.<\/p>\n<p>No son textos para dieta ni para buscar soluciones r\u00e1pidas. Son escritos para comprenderte mejor, reconectar con tu cuerpo y tener herramientas m\u00e1s conscientes de cuidarte.<\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-872'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-avdte-cb326b76e1de25415a34031d1cf58f48 av_one_full  avia-builder-el-7  el_after_av_section  el_before_av_postcontent  avia-builder-el-no-sibling  first flex_column_div  '     ><div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-8  avia-builder-el-no-sibling  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-933 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/bertanutricio.com\/es\/la-energia-estable-como-conseguirla-y-por-que-lo-cambiaria-todo\/' data-rel='slide-1' class='slide-image' title='La energ\u00eda estable: c\u00f3mo conseguirla y por qu\u00e9 lo cambiar\u00eda todo'><img decoding=\"async\" fetchpriority=\"high\" width=\"710\" height=\"375\" src=\"https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog2Imagen-1-710x375.png\" class=\"wp-image-934 avia-img-lazy-loading-not-934 attachment-magazine size-magazine wp-post-image\" alt=\"La energ\u00eda estable: c\u00f3mo conseguirla y por qu\u00e9 lo cambiar\u00eda todo\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: La energ\u00eda estable: c\u00f3mo conseguirla y por qu\u00e9 lo cambiar\u00eda todo\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/bertanutricio.com\/es\/la-energia-estable-como-conseguirla-y-por-que-lo-cambiaria-todo\/' title='La energ\u00eda estable: c\u00f3mo conseguirla y por qu\u00e9 lo cambiar\u00eda todo'>La energ\u00eda estable: c\u00f3mo conseguirla y por qu\u00e9 lo cambiar\u00eda todo<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-03-17T10:19:16+01:00\" >17 de marzo de 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog2Imagen-1.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1274<\/span>\n\t\t\t\t\t\t<span itemprop='width'>850<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ergates Tecnologia SL<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Berta-M.-Bertran-1-1030x585.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ergates Tecnologia SL<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-03-09T12:51:23+01:00\" >2026-03-17 10:19:16<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-05-13 23:44:37<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>La energ\u00eda estable: c\u00f3mo conseguirla y por qu\u00e9 lo cambiar\u00eda todo<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-926 slide-entry-overview slide-loop-2 slide-parity-even  post-entry-last  av_one_third  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/bertanutricio.com\/es\/por-que-cada-vez-existen-mas-problemas-digestivos\/' data-rel='slide-1' class='slide-image' title='\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos?'><img decoding=\"async\" fetchpriority=\"high\" width=\"710\" height=\"375\" src=\"https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-1-710x375.png\" class=\"wp-image-927 avia-img-lazy-loading-not-927 attachment-magazine size-magazine wp-post-image\" alt=\"\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos?\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: \u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/bertanutricio.com\/es\/por-que-cada-vez-existen-mas-problemas-digestivos\/' title='\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos?'>\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos?<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-03-17T10:07:37+01:00\" >17 de marzo de 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Blog1Imagen-1.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1042<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1042<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ergates Tecnologia SL<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/bertanutricio.com\/wp-content\/uploads\/2026\/03\/Berta-M.-Bertran-1-1030x585.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ergates Tecnologia SL<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2026-03-09T12:51:23+01:00\" >2026-03-17 10:07:37<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-05-04 13:59:39<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>\u00bfPor qu\u00e9 cada vez existen m\u00e1s problemas digestivos?<\/span><\/span><\/span><\/article><\/div><\/div><\/div><\/div>[av_section min_height='' min_height_pc='25' min_height_px='500px' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' padding='huge' custom_margin='0px' custom_margin_sync='true' av-desktop-custom_margin='' av-desktop-custom_margin_sync='true' av-medium-custom_margin='' av-medium-custom_margin_sync='true' av-small-custom_margin='' av-small-custom_margin_sync='true' av-mini-custom_margin='' 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